Healthy Banana Applesauce Muffins
These Blender Banana Applesauce Muffins have no added sugar and are a perfect snack or easy breakfast for baby-led weaning and toddlers (or adults!).
Ingredients
- 1 1/2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 banana, overripe
- 1 cup applesauce, unsweetened
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 400 degrees Fahrenheit. Line a muffin pan with 10 non-stick paper liners.
- Blend 1 1/2 cups oats in the blender until it forms a flour. See notes section if you don't have a blender.
- Add remaining ingredients to the blender and blend until just combined.
- Scoop 1/4 cup muffin batter into a muffin pan lined with 10 paper liners.
- Bake in the oven for 12-13 minutes or until a toothpick comes out clean when inserted into the middle of a muffin (baking time may vary depending on your oven). Transfer muffins to a cooling rack after 5 minutes to finish cooling.
Notes
If you don't have a blender: You can use regular flour instead of oats. Then, use a large mixing bowl and mash the banana. Finally, add the remaining ingredients and mix to combine.
If you are eating this as an adult snack, they're really good when they are served warm with melted butter or nut butter (for some protein!) and a hot cup of coffee or tea! Grab 20% off my favorite mold-free and pesticide-free coffee here (use my code: SUPERMOMEATS20 to save!).
Calories: 69kcal, Carbohydrates: 14g, Protein: 2g, Fat: 1g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.2g, Sodium: 157mg, Potassium: 106mg, Fiber: 2g, Sugar: 4g, Vitamin A: 15IU, Vitamin C: 1mg, Calcium: 33mg, Iron: 1mg
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