Easy Pinto Bean Burgers With Spinach and Feta Cheese
These Pinto Bean Burgers are easy to make, baked in the oven, and are ready in just about 20 minutes! Great for meal prep, freezing, or serving as a quick weeknight dinner!
Ingredients
- 1 (15-ounce) can pinto beans, drained and rinsed
- 1 teaspoon olive oil
- ¼ cup Parmesan cheese
- ¼ cup feta cheese
- 2 eggs
- 2 teaspoons coconut aminos, or soy sauce
- 1 cup spinach
- ½ cup Panko bread crumbs
Instructions
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
- Add all ingredients to a food processor and blend until mostly smooth.
- Form burger patties with the bean mixture using your hands and place patties on the lined baking sheet.
- Bake in the oven for 15 minutes, flipping halfway. Alternatively, you can pan-fry the patties by heating oil in a large skillet over medium heat and frying the patties until cooked through and golden brown on each side.
Notes
Fridge: Store leftovers in an air-tight container in the fridge for 3-4 days.
Freezer: Let the cooked burger patties cool completely and then transfer the bean burgers to an air-tight freezer-safe container or bag. Be sure to separate the patties with parchment paper or wrap each burger in plastic wrap to prevent them from sticking to each other.
Reheating: Reheat burgers in the microwave or a large nonstick skillet.
Calories: 169kcal, Carbohydrates: 18g, Protein: 10g, Fat: 6g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 76mg, Sodium: 512mg, Potassium: 314mg, Fiber: 4g, Sugar: 1g, Vitamin A: 728IU, Vitamin C: 2mg, Calcium: 163mg, Iron: 2mg
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