NO-BAKE PEANUT BUTTER CHERRY BOMB BARS
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The name for this recipe actually came from my husband. The first time I made this recipe, I baked it and it sort of looked like a disaster…though it tasted really yummy. My husband and I each took some to work and that is where he first tried it. I received a message from him during work stating, “By the way, your cherry peanut butter creations are delicious! Peanut butter cherry bomb?” I never responded to that part of his message because I became side tracked at work, so when I got home, this was the conversation that unfolded:
Drew: Do you like the name I came up with for your recipe? Peanut Butter Cherry Bomb?
Me: Oh, yeah – you mean because it tastes bomb?
Drew: No, because it looks like a bomb explosion.
Me: Oh. Ummm, yeah. Great name. I guess I better fix that.
The inspiration for this recipe is three-fold, my husband not being one of them:
1. Lately, I have been ravenous. By ravenous, I mean raaaavenous. Nursing, especially since I have been back to work, has caused me to feel starving all of the time!! Since my stomach seems to be a bottomless pit, I wanted to create a healthy snack that would be easy to bring and eat at work, that was also heavy on the protein.
2. A desire to eat nutrient-rich food to make sure my milk supply is healthy and that Baby Ty is healthy. I am a firm believer in everything in moderation. However, my go-to snack is cheese and crackers and as soon as the first bite hits my mouth, the word “moderation” disappears from my vocabulary. I have been on a mission to develop more balanced and nutritious snacks, so that I can feel more rest assured that I am feeding my baby and my body well.
3. Arthritis like symptoms plague me constantly, though doctors have not been able to figure out what is causing my pain yet. I have been having a flare-up these last couple of weeks, perhaps because of the colder weather, stress, or perhaps it’s because I had to bring my son to daycare and am back to work now! This flare-up has me trying to incorporate anti-inflammatory foods into my diet. Turns out cherries are a great source!
No-Bake Peanut Butter Cherry Bomb Bars are the perfect mid-morning snack for work or for your little one during their school day. Each bar contains 6 grams of protein, helping to keep you satisfied until lunchtime. They are peanut buttery, coconutty, and have a sweet pop of cherry and chocolate. They are soft and chewy, yet the almonds and chia seeds add some welcomed crunch and texture. They are also vegan, gluten-free, and refined-sugar free (other than the chocolate chips – whoops! ;)).
These no-bake granola bars are super easy to whip together! To make them, simply mix all of the dry ingredients together, followed by the wet ingredients. Spread the mixture into a baking dish that is lined with parchment paper. Pop these babies into the fridge for about an hour and then enjoy!
- 1 tbsp. melted coconut oil
- ½ cup unsalted peanut butter (creamy or chunky depending on preference)
- ¼ cup agave
- ½ cup chopped cherries (I used frozen cherries and included 1 tbsp. of the cherry juice it formed)
- 1 ½ cups gluten free oats
- ¼ cup coconut sugar
- ¼ cup slivered almonds
- 3 tbsp. chia seeds
- ¼ cup chocolate chips
- Line baking dish with parchment paper.
- In a large bowl, mix gluten-free oats, coconut sugar, almonds, chia seeds, and chocolate chips together.
- Next, mix in the coconut oil, peanut butter, agave, and cherries and stir to combine.
- Layer mixture into the baking dish and pat down so it is smooth and flat.
- Refrigerate for 1 hour. Slice into 10 granola bars.