Health Coaching
A Healthier You Starts Here!
Hi there! I’m Kaileigh (pronounced Kay-Lee), the mom, fitness and nutrition coach, and foodie behind Supermom Eats.
My mission is simple: to help busy moms, like you, build healthier and happier families through food and movement.
I’m a Certified FASTer Way to Fat Loss Coach who helps busy moms get fit and learn how to fuel their bodies effectively so they can feel confident, prevent disease, and have the energy they want for the people they love most!
I became a FASTer Way to Fat Loss Certified Coach in June 2024, after following the program myself since March 2024. The program made me feel stronger, more energized, and healthier than ever! It removed my brain fog, helped me feel more focused, and even helped me get rid of my very painful plantar fasciitis! Ultimately, the program helped me show up as a better mom, wife, and business owner.
I knew I wanted to bring this program to other moms, like me. I also knew that when a mom gets healthy, it is most likely going to impact her whole family and create a healthier household. This is my biggest driver – healthy moms and healthy kids!
Getting to coach women in a holistic and interactive way (with nutrition, fitness, and mindset) is so exciting and fulfilling for me!
The FASTer Way isn’t just about shedding a few pounds; it’s a holistic approach to health that combines whole-food nutrition, efficient and strategic movement, and intentional nutritional strategies in a way that supports both mind and body. The FASTer Way is a lifestyle program, not a quick fix or fad diet.
What You’ll Get in My 6-Week Fitness + Nutrition Program
- 30 minute workouts (do them at home or at the gym; new workouts each day; low impact versions always available; workouts are housed in our app!)
- Full weekly meal plans (follow them exactly or use them for inspiration; regular and vegan plans available)
- Customized macro plan for you and your goals + advanced macro tracker in the app
- Daily coaching, accountability, and education from me in a private group
- A strategic and clinically proven plan to help you burn fat, reduce risk of chronic disease, and build muscle
- Opportunity to continue to our VIP program after the 6 weeks, to continue progressing on your health journey and receive coaching, accountability, and community.
My Mission
At the heart of everything I do is a passion for helping moms build healthier, happier households. I believe that when moms feel strong and energized, it creates a ripple effect that positively impacts everyone around them, especially their kids. Food and movement have the power to change lives, and I’m here to make that journey as approachable and enjoyable as possible.
Want to Learn More About My Next 6-Week Coaching Round?
If you want to learn more about my FASTer Way group coaching program or if you’re ready to dive right in, I’d love to invite you to my next round! I can’t wait to be your guide and cheerleader on your health journey. A healthier you IS possible and I will be rooting for you the whole way!
Thanks for stopping by! I’m so excited to support you with quick, nutrient-dense meals, health coaching, and tools to make healthy living a little easier for your family so you can feel like the Supermom that you are!
You got this, Mama!
xoxo, Kaileigh