A bowl of Roasted Chickpea Salad With Tahini Dressing.

Crispy Chickpea Salad

I threw this Roasted Chickpea Salad With Tahini Dressing together one night when my husband wasn’t home and I needed a quick and nutritious meal. Since I am a huge fan of roasted chickpeas, as well as tahini, I was excited to make use of the two ingredients together. I also included brown rice in the recipe to give the salad some heartiness.

This salad is great with some added feta, strawberries, and slivered almonds or roasted cashews!

A side view of two salad bowls. Salad serving spoons sit to the side.

Why You’ll Love This Chickpea Tahini Salad

Light. It makes a great light dinner or lunch because, while it is light, it’s also filling enough to make you feel like you actually ate a meal!

Flavorful. The curry roasted chickpeas provide a delicious and unique flavor, while the lemon tahini dressing ties it all together.

Nutritious. You get a mix of nutrients from the romaine lettuce to the brown rice to the chickpeas to the tahini!

Roasted Chickpea Salad With Lemon Tahini Dressing Ingredients


Romaine lettuce

Carrots

Brown rice

Chickpeas

Seasoning: garlic powder, salt, curry powder, and cinnamon

Olive oil

Tahini

Maple syrup

Lemon juice

A bowl of Roasted Chickpea Salad With Tahini Dressing. Another bowl sits next to it as well as a serving spoon and a fork.

How to Make This Roasted Chickpea Salad

STEP 1 – Roast the Chickpeas

In a medium bowl, mix chickpeas, garlic powder, salt, curry powder, cinnamon, and olive oil together. Spread chickpeas out evenly on a baking tray lined with parchment paper and bake in the oven for 20 minutes or until the chickpeas reach your desired crunchiness.

STEP 2 – Prep the Salad

While the chickpeas are roasting, prep the salad by adding chopped romaine, carrots, and brown rice to a large bowl. Make the dressing in a small bowl by whisking together tahini, lemon juice, maple syrup, olive oil, and salt.

STEP 3 – Assemble the Salad

Once the chickpeas are done roasting, add them to the salad bowl and then add the dressing. Toss well and serve. (Optional)

How to Store Roasted Chickpea Salad

Store leftovers in an air-tight container in the fridge for 2-3 days. You can also make the salad ahead of time and dress it when you’re ready to eat it in order to preserve it longer.

A side view of the salad bowls. Two wooden serving spoons sit in the background.

What to Serve With This Roasted Chickpea Salad

– Quesadillas

– Slices of warm bread

– Pita

Recipes That Pair Well With This Salad

Mediterranean Puff Pastry Pinwheels

Mediterranean Lentil Pita Pockets

Sweet Potato Chickpea Curry (Vegan)

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A bowl of Roasted Chickpea Salad With Tahini Dressing.
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Roasted Chickpea Salad With Tahini Dressing

Yield: 3 servings
Looking for a light, simple, protein-packed dinner or side dish? This Roasted Chickpea Salad With Tahini Dressing has you covered!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Ingredients
 

  • 4 cups romaine lettuce chopped
  • 2 small carrots chopped
  • 1 cup brown rice

Roasted Chickpeas

  • 1 (15.5 ounce) can chickpeas, drained
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • ½ teaspoon curry powder
  • Dash of cinnamon
  • 1 tablespoon olive oil , (or avocado oil)

Tahini Dressing

  • 1 tablespoon tahini
  • 1/2 lemon juiced, (you may need to add a little more to get it to your desired taste and consistency)
  • 2 tablespoons olive oil
  • ½ teaspoon maple syrup, (use more if you like it a little sweeter)
  • Salt and black pepper to taste

Instructions
 

  • Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
  • In a large bowl, mix chickpeas, garlic powder, salt, curry powder, and olive oil together. Spread chickpeas evenly on the lined baking sheet and bake in the oven for 20 minutes, stirring occasionally.
  • Meanwhile, add chopped romaine, carrots, and brown rice to the large bowl.
  • In a small bowl, make the dressing by whisking together tahini, lemon juice, maple syrup, olive oil, and salt.
  • Once the chickpeas are done roasting, add them to the salad bowl. Toss with the dressing and serve.

Notes

Serve with warm pita bread, quesadillas, or your favorite bread. (Optional) Top with feta cheese, diced strawberries, and slivered almonds or roasted cashews.
Course: Salad
Cuisine: Mediterranean
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