Mixed Berry Cheesecake Overnight Oats (High Protein)
This website uses affiliate links which may earn commission for purchases made at no additional cost to you.
These Berry Cheesecake Overnight Oats are a delicious and nutritious way to start your day! Packed with protein from cottage cheese and protein powder, and naturally sweetened with fresh berries and a touch of maple syrup, this breakfast will keep you full and satisfied all morning long.
As a busy mom, I’m always looking for quick and easy breakfast options that are both healthy and tasty.
I’m also a FASTer Way Certified Coach and I love all of the overnight oats recipes they include in their meal plans.
Because I’ve been eating a lot more overnight oats than I have in the past, it inspired me to create this cheesecake overnight oat recipe! I love that I’m getting a good dose of protein and fiber to start my day with!
What Makes These Overnight Oats a Balanced Meal
These oats aren’t just delicious – they’re a perfectly balanced meal to start your day right. Here’s why:
- Carbohydrates: The oats provide slow-releasing energy to keep you fueled throughout the morning. They’re also rich in fiber, supporting digestive health and helping you feel full longer.
- Lean Protein: With cottage cheese and added protein powder, this breakfast packs a protein punch. Protein is crucial for muscle repair, immune function, and satiety.
- Healthy Fats: Chia seeds contribute omega-3 fatty acids, which are important for brain health and reducing inflammation.
- Fiber: The mixed berries aren’t just for flavor – they provide fiber, essential vitamins, minerals, and antioxidants. The oats are another great source of fiber!
This combination of nutrients creates a well-rounded meal that not only tastes great but also provides sustained energy and blood sugar balance!
Recipe Ingredients
You’ll need the following ingredients to make these Protein Overnight Oats:
Ingredient Notes
- Oats: I use old-fashioned oats for this recipe, but you can also use quick oats.
- Berries: Feel free to use any mix of berries you like. I’m using strawberries and raspberries here, but blueberries are another great option! Frozen berries work well, too!
Protein Powder
What I look for in a protein powder is that there is no added sugar, minimal to no additives, and no artificial sweeteners. Ensuring it’s gone through third-party testing is also a good place to start.
- I love using Be Well by Kelly’s Vegan Vanilla Protein Powder for my recipes, as it’s excellent in quality and is the cleanest protein powder I’ve found. It only has three ingredients, plus, it has 20 grams of protein per serving, which is pretty amazing for a vegan protein powder! You can use my code: SUPERMOMEATS to get 15% off your order! It does have a relatively strong flavor, but I really enjoy it in my smoothies, overnight oats, pancakes, or chia pudding!
Additions & Substitutions
Additions:
- Nuts or seeds: Add a sprinkle of chopped almonds, walnuts, or hemp seeds for extra crunch, protein, and healthy fats.
- Greek yogurt: For an even creamier texture, swirl in some Greek yogurt before serving.
Substitutions:
- Cottage cheese: If you’re not a fan of cottage cheese, you can use Greek yogurt instead. If needed, you can use a dairy-free cottage cheese or a plant-based yogurt.
- Maple syrup: Honey or agave nectar can be used as alternatives.
- Almond milk: Any milk of your choice will work – dairy, soy, or oat milk are all great options!
Tools For This Recipe
- I use my Ninja smoothie cup to blend this recipe (a food processor could work as well!)
- Glass meal prep jar, or any serving bowl/container you’d like to use! These are the glass mugs I make mine in. I love that they have a bamboo lid so that they’re functional for meal prep!
How to Make Berry Cheesecake Overnight Oats: Step-by-Step
For the full recipe with the exact ingredients, scroll down to the printable recipe card below!
Step 1: In a blender, combine the cottage cheese, maple syrup, berries, protein powder, chia seeds, and almond milk.
Step 2: Blend until smooth.
Step 3: Divide the oats between two glass serving jars, using 1/2 cup for each jar. Pour the berry-cottage cheese mixture over the oats in each jar and stir to combine.
Step 4: Refrigerate for at least 30 minutes to 1 hour before serving. For best results and flavor, leave overnight. Before serving, top with additional fresh berries if desired.
Storage & Serving
- Fridge: These overnight oats will keep well in the refrigerator for about 3 days. Perfect for meal prep!
- Serving: These oats are meant to be eaten cold, straight from the fridge.
Frequently Asked Questions
Yes! Replace the cottage cheese with a plant-based cottage cheese (like Miyoko’s) or a vegan yogurt and use a vegan/dairy free protein powder. You may need to adjust the sweetness to taste.
For best results, let them sit overnight. However, if you’re in a hurry, even 30 minutes to an hour will allow the oats to soften and the flavors to meld.
Absolutely! Frozen berries work great in this recipe.
It can be! Just make sure to use certified gluten-free oats and check that your protein powder is gluten-free as well.
In a Lunch Rut?
Grab your FREE 10-Day Lunchbox Recipe Meal Plan! Great for adults and kids!
I hope you love these Berry Cheesecake Overnight Oats as much as my family does! They’re a perfect make-ahead breakfast for busy mornings. If you try them, be sure to leave a rating and comment below and let me know how you liked them!
Berry Cheesecake Overnight Oats
Equipment
Ingredients
- 1 cup oats, divided into two 1/2 cup portions
- 1 tablespoon chia seeds
- 1 cup cottage cheese
- 1 serving vanilla protein powder*
- 2 teaspoons maple syrup
- 1 cup berries, I used strawberries and raspberries
- 1 cup unsweetened plain almond milk
Instructions
- In a blender, combine the cottage cheese, maple syrup, berries, protein powder, chia seeds, and almond milk. Blend until smooth.
- Divide the oats between two glass serving jars, using 1/2 cup for each jar.
- Pour the berry-cottage cheese mixture over the oats in each jar and stir to combine.
- Refrigerate for at least 30 minutes to 1 hour before serving. For best results and flavor, refrigerate overnight before serving.
- Before serving, top with additional fresh berries if desired.